Inspired by crossfit, Hyrox is a hybrid discipline that tests athletes’ strength and endurance.

Find out how Samir Mouffok's prepared for one of the toughest Marathons in the world, the Marathon des Sables.

Marathon des Sables: Insights from Samir Mouffok's preparation

Running 26. 2 miles places huge demands on both body and mind. Learn how to recover stronger with our 6 top tips.

6 Top Tips for Effective Marathon Recovery

Discover how athletes like Samir Mouffok adapt their training during Ramadan, strategically scheduling to simulate Marathon des Sables conditions.

Marathon Training During Ramadan: Insights from Samir Mouffok

Find out everything you need to know about trail running, including tips to improve fitness, choosing the right shoes and staying safe on the trail.

We spoke to triathlete Annie Brooks about her preparation and experience for the IRONMAN World Championships in Kona.

Physiotherapist Hollie Maskell tells us about a series of exercises one should avoid if they have a history of back injuries or pain and suggests alternatives.

Strength exercises for runners with back pain

Our Italian ambassador Gloria Giudici tells us how best to run during winter in the cold and dark.

We round up a selection of the best 5K Running Shoes for 2024.

Making plans and setting goals for this year? Make 2024 your big running year with our 7 New Year’s Resolutions for every runner.

7 New Year’s Resolutions for every runner

Check out our 6 Top Tips to help keep your running on track this Christmas.

6 Top Tips to keep your running on track this Christmas

Help the gym fanatic in your life stay up to date with all the latest training shoes and apparel with our recommended gift guide for 2023.

Christmas at SportsShoes: Best Gifts for Gym Enthusiasts 2023

'Tis the season to listen to Hollie, as our resident expert shares her 12 Days of Fitmas - an advent calendar of strength exercises for runners.

Physiotherapist Hollie Maskell explains how plyometric training can help take your running performance to new heights.

The Benefits of Plyometric Training for Runners

Our SportsShoes' guide will tell you how to best train in the mountains and cope with high altitude.

Our SportsShoes ambassador Maximilan Horoba tells us about his training for a triathlon.

Thinking about how to maintain your exercise routine whilst on holiday? Check out our top tips and benefits.

Training on the Beach: Tips and Benefits for Runners

We analysed social media data to discover the most popular times to smash your personal bests, on the road and in the gym.

Looking to train for an event like Born Survivor? SportsShoes gives the best tips on how to prepare for an obstacle race.

How to Train for Born Survivor and other Obstacle Races

Ultra-runner Jon Shield shares his 6 top tips for running in the heat.

Many things change throughout pregnancy, both physically and emotionally. This article offers advice on running during this 10-month period.

Stuck indoors and craving a work out? Try these 6 simple exercises that you can do in the comfort of your own home.

How to Work Out at Home: 6 Simple Cardio Exercises

We spoke to our adidas ambassador Coach Saima after completing her first half-marathon in 7 years.

Q&A with SportsShoes x adidas ambassador Coach Saima

In Part 2 of a series, Fabio Giudici, marathon runner and SportsShoes ambassador, explains his training in preparation for the Seville Marathon 2023.

Preparing for the Seville Marathon 2023: Part 2

In Part 1 of a series, Fabio Giudici, marathon runner and SportsShoes ambassador, explains his training in preparation for the Seville Marathon 2023.

Preparing for the Seville Marathon 2023: Part 1

Find out everything you need to know about running with your dog, including the benefits and tips.

A Comprehensive Guide to Running with your Dog

Joslyn Thompson Rule shares her top workouts for building strength for long distance running.

Workouts to build strength for long distance running

Check out our guide to keeping your Running Feet healthy, from blister prevention & treatment to foot strengthening exercises.

11 Top Tips for keeping your Running Feet Healthy 

We analysed over 100,000 mentions on Tripadvisor, to discover which locations across the globe are most well-loved for a run, swim or a cycle.

The World’s Best Places to Run, Swim & Cycle 

We spoke to our Sportsshoes x New Balance Ambassador Chloe Guest about her road to the London Marathon 2022.

The Road to London Marathon 2022 with Chloe Guest

Personal trainer Andy Mellor guides us through a series of strength and movement exercises that are particularly beneficial for runners.

Strength and movement exercises for runners

Marcus Brown explains how you can find your lactate threshold and why it's important for marathon training.

Marathon Training: Why Does Lactate Threshold Matter?

German SportsShoes ambassador Elli Laufer shares her preparation tips for the Berlin Marathon. Read now!

Interview with Elli Laufer about the Berlin Marathon

Yaqoub Imran gives us an insight into his attempt of David Goggins' 4x4x48 challenge.

We take a look at the new Garmin Forerunner 255 series, GPS running smartwatches that help you train and recover smarter.

REVIEW: Garmin Forerunner 255 Multisport GPS Smartwatch

HOKA athlete Carla Molinaro joins us to deliver a Strength and Conditioning session specifically designed for trail runners.

Strength & Conditioning Workout for Trail Runners

In Part 2 of a series, our Sportsshoes CTO Jon Cleaver guides us through his preparation for the Berlin marathon 2022.

Project 02:30: Preparing for the Berlin Marathon 2022 - Part 2

Discover the four different types of strength training through a series of repetitive exercises and endurance training.

The 4 Different Types of Strength Training

We asked our experts for the best tips on how to shred body fat and what the best methods are to achieve them.

In Part 2 of our Modesty sportswear styling series, Intisar Abdul-Kader and Saleha Bagas explain how best to choose modest gym wear and sportswear.

Modesty Sportswear Styling Part 2: How to Dress for Training

Harrison Foster explains the treatment and prevention of shin splits, and how you can spot the symptoms early on.

Help with Shin Splints and how to beat them

Achieve a healthy level of pre and postnatal fitness with these recommended exercises.

Exercises for during and after Pregnancy 

In the final instalment of a four-part series, Gary House and Jarek Turif give us their best ultra-running tips.

Ultra-Distance Trail Running Tips from the Pros: Part 4

In the third instalment of a four-part series, Andy Jackson and Harry Jones give us their best ultra-running tips.

Ultra-Distance Trail Running Tips from the Pros: Part 3

In the second instalment of a four-part series, Howard Dracup and Georgia Tindley give us their best ultra-running tips.

Ultra-Distance Trail Running Tips from the Pros: Part 2

In the first of a four-part series, Holly Page and Damian Hall give us their best ultra-running tips.

Ultra-Distance Trail Running Tips from the Pros: Part 1

Our SportsShoes CTO Jon Cleaver guides us through his preparation for the Berlin marathon 2022.

Project 02:30: Preparing for the Berlin Marathon 2022

Ultra-runner Anna Wiles shares her journey in the build-up to competing in the iconic TDS® trail race.

Training for the TDS® Trail Race by Anna Wiles

With the Paris marathon coming up we spoke to Abderrazak Charik, ASICS long-distance athlete, to learn more about his marathon training and preparation for Paris 2022.

International athlete & coach, Sarah McCormack, shares an intermediate-level half marathon training plan for trail runners.

Half Marathon Training Plan for Trail Runners

We’ve analysed over 500 cities and 1.5 million hashtags to discover which cities are most snap-happy when it comes to their workouts.

Snap While You Sweat: The World's Gym Selfie Hotspots

Montane ambassador Jen Scotney, shares 6 Tips for transitioning from Trail Running to Fast Packing.

6 Tips for transitioning from Trail Running to Fastpacking

We detail how fit cavemen were, and how behind we all are as a nation!

adidas athlete and Team GB sprinter Ama Pipi describes life as an elite athlete and how she approaches winter training.

We sat down with Team GB ultra-trail and sky runner, Holly Page to share advice for anyone looking to take their running to the next level.

An Interview with Ultra-Runner Holly Page

Nike trainer Kim Ngo shares a comprehensive strength training exercise to improve your speed on your next run.

Speed and Strength Exercises for a Fast Run

Personal trainer Alex Smith gives us some handy training advice with her top six tips on how to set realistic training goals and stick to them.

6 Tips for Setting Realistic Training Goals & Sticking to them

SportsShoes athlete Taylor Campbell discusses his recent selection for Tokyo and we find out more about his training and motivation.

Q&A with SportsShoes athlete Taylor Campbell

Want to know what the deal is with shredding? Personal trainer Sam Adam shares the what, whys and hows of losing body fat for men.

Looking to explore the world of barefoot running? This guide with handy tips and advice will help you hit the ground running,

Achilles Tendonitis is a common injury amongst runners. Find out more about the symptoms, causes, treatment and prevention.

Achilles Tendonitis: Symptoms, Causes, Treatment and Prevention

Olympic gold medallist Wayde Van Niekerk talks about his training prior to the Tokyo Olympics 2021 and the new adidas 4DFWD running shoes.

Q&A with adidas athlete Wayde Van Niekerk

Our SportsShoes athlete, Samantha Harrison, reveals her favourite pieces of running kit and top recommendations for what to wear for training & racing.

My Recommended Running Kit: Samantha Harrison

A question that has long divided the running community: is running the road or the treadmill more effective? SportsShoes breaks down the debate.

We caught up with Team GB and SportsShoes athlete Samantha Harrison to discuss her incredible journey so far and what she has planned for the future.

Q&A with Team GB Athlete Samantha Harrison

International athlete & coach, Sarah McCormack, explains the benefits of hill training for trail runners with top tips & expert advice to help get you started.

Hill Training for Trail Runners with Sarah McCormack

Team GB ultra-runner, adventurer and running coach, Carla Molinaro joins us to deliver a yoga session specifically designed for runners.

Is Yoga Good for Runners? with Carla Molinaro

We uncovered the most Instagrammed yoga poses, to see which were the most popular. Find out which ones made the list, and how to do them with our guide.

Stay safe and motivated when running this season, with our top tips and recommendations for winter training on roads and paths.

9 Tips for Staying Motivated when Running in Winter

Weight training isn’t just about increasing strength and muscle mass. Discover what it is and the benefits to your health with SportsShoes.

What is Weight Training & What are the Benefits?

Find out everything you need to know about the current record-breaking attempts to trail run the iconic LEJOG with this guide.

Find out everything you need to know about the current record-breaking attempts to run the iconic Pennine Way.

Perfect for beginners, this training plan will guide you to being able to run 5K in just 6 weeks.

Beginners Running Training Plan: Zero to 5K

Take your running training up a notch, with this 6-week 10K training plan – perfect ahead of a race, or just for improving your current run.

There are a huge number of positive reasons for taking up regular running. Read our Beginners Guide today.

Why you should start Running: A Beginners Guide

Different types of terrain offer different benefits to runners. From grass to beaches, this guide shows the benefits of different styles of trail.

How to choose your ideal training terrain for Trail Running

Team GB bobsleigh & Under Armour athlete Victoria Williamson takes us through a 30-minute, full-body circuit session to build strength & boost stamina.

Full-Body Circuit Training Session | Video

This full-body HIIT workout video from PT Kirby Akindeinde is designed to condition the entire body and blast away calories.

Elite athletes Stephen Scullion and Emile Cairess join us to share their top pre- and post-run top conditioning and mobility exercises.

Endurance, Strength & Mobility Workout Video with Stephen Scullion & Emile Cairess

Olympians and world class sprinters Harry Aikines and Trayvon Bromell join us to give us their take on all things sprinting.

Sprinting Q&A Video with Harry Aikines & Trayvon Bromell

Learn how to recover your body after a run, including stretches and foam rolling advice from trail runner Tom Evans and GB triathlete Sophie Coldwell.

Post-Run Recovery Session with Tom Evans & Sophie Coldwell

Elite Sky Runner, orienteer and Merrell athlete Hector Haines offers tips on getting started with sky running, including kit, prep and exercises.

Another fantastic strengthening and tension-relieving stretch flow session from Strictly Pro Karen Hauer. Reduce stress and start the day in a positive way.

Stretch Flow for Runners with Karen Hauer (Session 3)

Barry’s Bootcamp trainer Harrison Sellers takes you through a full body HIIT workout for runners that you can do at home.

International track athlete Risquat Fabunmi-Alade shares advice and techniques for post-run recovery, to help make the most of your training gains.

5-times national Lead Climbing champion, Molly Thompson-Smith takes you through a yoga flow, specifically designed to boost mobility for climbing.

Yoga for Climbers with Molly Thompson-Smith

Strictly Come Dancing star Karen Hauer takes you through a series of stretches and flows specifically designed to reduce muscle tightness and tension in runners.

Stretch Flow for Runners with Karen Hauer (Session 2)

PT and athlete Kirby Akindeinde takes you through this no equipment, full body HIIT workout that you can do at home.

Olympic medallist netball player, Nat Panagary takes you through a low impact HIIT circuit session that you can do at home.

Low Impact HIIT Circuit Session with Nat Panagarry

British 400m hurdler and yoga teacher, Lina Neilson takes you through this yoga flow, specifically designed to release tension from running.

Champion trail runner Ryan Sandes has teamed up with SportsShoes to take you through a family friendly workout that you can do at home.

A Workout for the Whole Family with Ryan Sandes

Mont Blanc marathon winner Ruth Croft discusses trail running during lockdown and her top tips for getting back to race-day fitness.

Tips for returning to Trail Running & Racing

US Olympic champion runners, Emma Coburn and Emily Sisson take you through their favourite post run mobility exercises to help keep you injury free and ready for your next run.

Post-Run Stretches & Exercises with Emma Coburn and Emily Sisson

Barry's Bootcamp trainer Harrison Sellers takes you through a full body strength and conditioning workout that you can do at home.

Team GB 800m athlete Guy Learmonth guides you through this intense full body circuit session that you can do from home.

Personal trainer Roz Purcell takes you through this tough HIIT workout that’s designed to get your heart rate up whilst giving your joints a break.

Home HIIT Workout for Runners with Roz Purcell (Session 5)

World champion GB transplant athlete, Ellie Lacey shares her incredible story and offers advice on how you can stay fit at home.

Top PT Roz Purcell guides you through this HIIT workout for runners looking to boost their power and endurance at home.

HIIT Workout at Home with PT Roz Purcell (Session 4)

GB mountain runner Ben Mounsey shares his advice for staying safe, motivated and fit as a trail runner during lockdown.

Top Tips for Trail Running in Lockdown (Session 2)

Mountain runner and adventurer Jenny Tough, gives her advice for how to best plan your own fastpacking expedition

Looking for some training tips and advice? Then head over to our Training category where our athletes and experts explain everything you need to know.

Training Tips & Advice

Welcome to the SportsShoes Training Hub! We’ve teamed up with athletes and experts to bring you the very best advice on how to maximise your workouts and achieve your best results.

By signing up you consent to receive updates by email about our latest new releases and our best special offers. We will never share your personal information with third parties for their marketing purposes and you can unsubscribe at any time. For more information please see our privacy statement.

We’d like to send you offers, news and updates about products that we think you’ll love, including the latest new releases and our best special offers. We will never share your personal information with third parties for marketing purposes and you can unsubscribe at any time. If you would prefer not to hear from us, please tick the boxes below.

By creating an account you are agreeing to the Terms of Service above and the Privacy Policy. In order to ensure you receive emails from us, please add the following email address to your address book: customerservice@sportsshoes.com

Manchester based men's mental health running and hiking community, INTRSPCT Collective, reflect on their first parkrun for Mental Health Awareness Week.

Mental Health Awareness Week: the Power of parkrun with INTRSPCT Collective 

Hunt for our hidden Sportsshoes x parkrun Strava segments at parkruns across the UK to be in with a chance of winning! Read more about how to get involved here.

SportsShoes x parkrun Strava Segment Hunt

SportsShoes had the privilege of following the exceptional journey of athlete and ambassador Adrien Toucas during the 2024 Paris Marathon.

Paris Marathon 2024: Interview with French elite athlete Adrien Toucas

Join now for Priority Order Processing, Early Sale & Launch Access, Exclusive Offers & more.

Choose Klarna at checkout, you’ll get the option to shop now and pay later for your purchase.

18+, T&C apply, Credit subject to status.

Students can unlock 15% off any SS24 products from our Spring/Summer Collection with Student Beans.