A discussion on mindfulness and how it can make a difference in modern life.

How many of us are runners, are we running in the right gear & what more can we do to help get more people hitting the pavement?

SportsShoes Running Report: Running Statistics 2023/24

Sadia Haq shares 10 Top Tips on how you can stay active whilst fasting during Ramadan.

What is Diastasis Recti? Here's how to recover from it and get back into running.

Find out why dancing is beneficial for both the body and the mind.

Our SportsShoes x Montane ambassador, Hero, speaks openly about the taboo subject that is periods and how to cope with them in the outdoors.

We analysed social media data to discover the most popular times to smash your personal bests, on the road and in the gym.

5 Top Tips to help make a speedy return to running after injury, with Hollie Maskell, a Specialist Musculoskeletal Physiotherapist.

5 Top Tips to help Runners make a Speedy Recovery from Injury

Ultra-runner Jon Shield shares his 6 top tips for running in the heat.

Guidance on how to return to running after injury, with Hollie Maskell, a Specialist Musculoskeletal Physiotherapist.

We delved into Google search data to discover which nations are most interested in adopting healthier habits.

Which Countries are Searching to be Healthier in 2023?  

To celebrate the launch of the WK400, SportsShoes has partnered with footwear brand KEEN & Mental Health Mates for a series of community walks throughout the UK.

SportsShoes x KEEN x Mental Health Mates: UK Community Hikes 

The modern world can come with a lot of stress, so learn how a work out can help tackle it, leaving you calm and content.

We explain how walking and hiking can have a positive impact on your mental well-being as well as your physical health.

More than 6 million runs were completed using the NHS Couch to 5K app between 1 January and 29 December 2022.

Millions of runs completed using NHS Couch to 5k app

SportsShoes x Montane ambassador, Hero Douglas, shares her best vegan food and snacks for mountain adventures.

Best Vegan Food and Snacks for Mountain Adventures

Our SportsShoes x Montane ambassador, Hero Douglas, shares her top tips for winter mountaineering.

Top Tips for Winter Mountaineering with Hero Douglas

Montane ambassador and ultra-runner Jen Scotney, shares six motivational tips for running in winter.

6 Motivational tips for running in winter 

SportsShoes.com’s new £2.5m creative and tech hub will play a fundamental role in its continued expansion. Read more about Unit 2.

SportsShoes.com announces investment in Creative and Tech Hub 

A Beginners Guide to Winter Hiking, with Montane Ambassadors Matt and Kathryn of The Mountaineering Company.

A Beginner's Guide to Winter Hiking with The Mountaineering Company

Check out our Top Tips and rules for improving gym hygiene.

Top Tips and rules for improving Gym Hygiene

Help to run a million miles with ASICS and raise £25,000 for the mental health charity, Mind.

Whether you're running or hiking, find out everything about staying safe on the trail with our guide.

How to stay safe when Trail Running & Hiking

A Beginner's Guide to Hiking with Montane ambassador Kathryn Roberts.

A Beginner's Guide to Hiking with Montane ambassador Kathryn Roberts

Merrell shines a spotlight on three inspiring women who are harnessing the outdoors to help and inspire others.

Footwear brand Merrell, reimagines the Countryside Code for a new generation of outdoor enthusiasts.

Know Your Code: Merrell Reimagines The Countryside Code

Outdoor guide Neal Lever, shares his top tips for how to stay safe when hiking.

A Beginners Guide to Navigation with Fell Running Guide, Dave Taylor.

A Beginners Guide to Hiking & Trail Running Navigation

Marlon Patrice tells us all about the community action group We Go Outside Too, set up to help young black inner-city communities enjoy the great outdoors.

As part of the latest Nike trail running campaign, we spoke to psychotherapist Michelle Shanley, on developing safety, confidence and spirit for trail running.

Developing Safety, Confidence & Spirit with Nike Trail 

Strength and Conditioning Coach, Sam Pepys, gives us his expert advice on how to overcome gym anxiety.

5 Top Tips on How to Overcome Gym Anxiety

Fell runner Josh Westwood helps us to understand why it’s so important for us all to follow and respect the Countryside Code.

What is the Countryside Code and Why is it Important for Trail Runners and Hikers?

These are our top recommendations for staying fuelled on your next walk.

These simple home exercises will help to counteract slouching, hunching and other bad habits.

Trail running expert Ben Mounsey gives his top 4 tips on keeping safe on your trail runs to stay fit and healthy during this period of social distancing.

Tips for Trail Running during Social Distancing with Ben Mounsey

Can hiking improve your running? SportsShoes explores how the two activities can complement each other perfectly.

Sportsshoes.com has teamed up with sports dietitian and Salomon ambassador, Alex Cook to discuss all there is to know about fluid intake in long distance running.

The Importance of Fluid Intake in Long Distance Running

Psychologist Eric Brymer shares why exercising outdoors can have a positive impact on your mental wellbeing as well as your physical health.

Staying hydrated while exercising is important for all runners, especially when trail running. We explain more.

SportsShoes interviews mindful ultra-runner, Dan Lawson.

Mindful Running with Ultra-Distance athlete Dan Lawson

Trail running can offer a markedly improved sense of tranquility and clarity of mind.

The Benefits of Trail Running on Mental Health

Here's how to stay warm, dry and comfortable on your trail run, whatever the elements throw at you.

How to deal with adverse weather conditions on the Trail

SportsShoes surveyed 4904 runners on the physical and mental benefits of exercise.

Increase your flexibility, reduce muscle stiffness and avoid injury with these important stretches.

The most Important Stretches to Prevent Injury

Is fasting a good or a bad idea when working out? Find out with our expert guide.

Personal trainer Louisa Thomas shares her tips on how to stay fit and fresh.

Training and Working Out when Injured or Ill

Here are our top tips to exercise safely in the summer heat.

Find out how to perform the Downward Facing Dog, Warrior 2 and the Cat-Cow with this guide to the basic yoga moves.

Find out how to combat the effects of a sedentary desk job.

Body Impact of a Sedentary Office Desk Job

Interested in yoga? Discover the benefits, what to wear to your first class, the jargon and more with this beginner’s guide.

We share ten ways that exercise can help you quit smoking for good.

Personal Trainer Jamie Lloyd explains when you should take a break from your workout.

When should you take a break from the Gym?

Experiencing muscle soreness after a run is a normal part of your body adapting to exercise. These 5 Foods should help with the recovery process.

How to cheat Post-Run Muscle Soreness with these 5 Foods

Many popular 'fad' diets are not sustainable and can actually be detrimental to health. We take a look at the popular myths and facts about this topic.

Comparing Diets: Myths and Facts about Popular Diets

Want to learn more? Visit our Health and Wellbeing category to help look after your body, mind and personal safety with our expert advice and guidance.

Health & Wellbeing Articles

Welcome to our SportsShoes Health & Wellbeing Hub! Look after your body, mind and personal safety with our expert advice and guidance.

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Manchester based men's mental health running and hiking community, INTRSPCT Collective, reflect on their first parkrun for Mental Health Awareness Week.

Mental Health Awareness Week: the Power of parkrun with INTRSPCT Collective 

Hunt for our hidden Sportsshoes x parkrun Strava segments at parkruns across the UK to be in with a chance of winning! Read more about how to get involved here.

SportsShoes x parkrun Strava Segment Hunt

SportsShoes had the privilege of following the exceptional journey of athlete and ambassador Adrien Toucas during the 2024 Paris Marathon.

Paris Marathon 2024: Interview with French elite athlete Adrien Toucas

Inspired by crossfit, Hyrox is a hybrid discipline that tests athletes’ strength and endurance.

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